COVID-19

Photo Courtesy of CDC Newsroom

As you know, the COVID-19 pandemic is dramatically impacting our world and resulting in an aggressive effort to contain the spread of the virus. Even though its effects are fluid, we at Lindstrom Chiropractic Clinic are staying proactive. Dr. Lindstrom has connected and stays connected with trusted medical sources to closely monitor developments and additional procedures to reduce potential transmission of COVID-19.

Some precautions we are taking to decrease exposure/spread of COVID-19 are:

1. Established and follow a thorough cleaning process for all areas of the office, including the waiting room, reception area, exam rooms and restrooms.
2. We do not allow staff members who are sick, have been sick or have sick family members to come to the office.
3. We will have a detailed conversation by phone with our patients on the day they're scheduled to come in, and ask:
   1. If they or anyone in their family has a fever, or has had one in the last two weeks. The incubation period can be as long as 24 days.
   2. Have they or family members had any symptoms of a cold or flu? Symptoms include fever, tiredness and a cough that isn't necessarily productive. They may also have or have had aches and pains, runny nose or nasal congestion, and vomiting or diarrhea.
   3. Have they traveled abroad in the last two weeks?
   4. Have they been near anyone who has potentially had the virus through their own family or work contact? People can be contagious without symptoms.
4. Stagger appointments to allow time for thorough cleaning between sessions.
5. Ask patients to wait in their car (rather than the waiting room) until it's time for their appointment.
6. Ask anyone accompanying the patient to wait in the car during the appointment if possible.
7. All excess material (magazines, brochure, candy basket, etc.) have have been removed from the waiting area/reception area.
After each patient treatment, all equipment is sanitized (exam tables, chairs, door knobs. Class III laser, electric stimulation, etc.)
8. All employees will wash their hands in between patients.
9. Employees wear gloves while sanitizing equipment.
10. Employees wear masks when with patients.
11. Provide 60-95% alcohol-based sanitizers to patients and staff.
12. Practice social distancing
13. We will help educate all patients on COVID-19 protocols.

These procedures along with taking care of yourself helps ensure your well-being. However, caring for yourself is the best thing you can do for your overall health. Keep yourself in good shape by getting plenty of sleep, being physically active, drinking lots of water and eating a nutritious diet.

According to American Chiropractic Association, "Doctors of chiropractic are primary contact healthcare providers who provide essential care, including, but not limited to, managing acute and urgent musculoskeletal conditions. These services are critical for helping triage and manage cases that otherwise may end up in emergency rooms."

In response to this fluid and rapidly developing situation, we believe it is vital that we make every effort to helping you stay healthy.

Arthritis Weather Index: Does Barometric Pressure Really Affect Joint Pain?

 

 “I can feel it in my bones,” a common saying used to describe an intuition or a hunch, is more than an idiom for those who suffer from joint pain. Arthritis sufferers, in particular, take this adage to be more literal – they believe that their pain changes based on weather patterns. 

If you know someone who has arthritis, or if you are one of the 350 million people worldwide who unfortunately suffers from the condition, you may have first-hand experience with this phenomenon. In fact, the link between changes in the weather and arthritis pain has become so widely accepted that “arthritis forecasts,” proprietary forecasts by meteorologists, are becoming common additions to numerous weather forecasting apps. 

So, although the anecdotal evidence is plentiful, are there actually scientific studies that can support the idea of an Arthritis Weather Index? Well, the short answer is yes, and no. 

There are over one hundred different types of arthritis, and almost as many different causes and treatments. And because there are so many types of arthritis, it can be difficult to figure out what triggers it, which may be why the research delivers mixed messages when it comes to the link between joint pain associated with arthritis and changes in the weather. 

So, let’s dissect some of the studies on the subject and take a look at what the experts have to say. 

Linking Barometric Pressure and Arthritis: The Beginning 

Although there is also evidence to suggest that temperature affects joint pain, most of the research has focused on the effects that barometric pressure may have on arthritis pain. Barometric pressure, also known as atmospheric pressure, changes with different weather systems. 

You’ve probably heard your local TV weather presenter talk about “high-pressure systems” and “low-pressure systems” – the pressure they are referring to here is barometric pressure. 

Many arthritis sufferers firmly believe that their pain worsens prior to a change in the weather, which is an indication that it may be linked to barometric pressure. One of the earliest official studies assessing the relationship between arthritis pain and weather conditions was performed in 1948, and although the results did show that patients in a climate chamber with a constant (warm) temperature and moderate humidity experienced less pain, the investigators didn’t actually control for changes in barometric pressure. Plus, it was 1948. 

What Does Recent Research Say About the So-Called Arthritis Weather Index? 

Fast forward to 1990, when one of the earliest attempts to study the link between barometric pressure and arthritis pain was performed. 4 patients were placed in a temperature, barometric pressure, and humidity-controlled environment. 3 of 4 patients reported an increase in pain whenever the pressure decreased. 

Of course, a sample size of 4 is far too small to be able to draw conclusions from, but it did pave the way for further research. 

Rather than cramming thousands of patients into a barometric chamber, sardine style, most studies performed in recent years have compared self-reported arthritic pain with the corresponding data recorded from weather stations. One such study, published in 2007, matched pain data from 200 arthritis sufferers with temperature, humidity and pressure data from their local weather stations, and found that joint pain often worsened before a change in barometric pressure occurred. 

Several other studies have reported similar findings, suggesting that there could well be a link between barometric pressure changes and arthritis pain. 

However, that’s not the whole story. There’s also a body of evidence that bursts the barometric pressure bubble, as there so often is. 

The Other Side of the Coin 

In an Australian study published in 2016, researchers assessed data from almost 350 individuals with knee osteoarthritis. Subjects were required to report their knee pain on a scale of 1-10 every 10 days over a three-month period, and this data was then compared with meteorological data for the same time period. 

Researchers found no correlation between increased joint pain and weather parameters (including barometric pressure, rainfall, wind speed, and humidity). This backed up an earlier study performed by the same group that showed no link between changes in weather and lower back pain. 

So, why doesn’t all the research show the same results? One of the reasons for this may be due to the many different causes of arthritis. It’s possible that one type of arthritis can be affected by the barometric pressure, whereas another type of arthritis is not. 

When it comes to dissecting how barometric pressure could affect arthritic pain, scientists believe that pressure changes disrupt the workings of the fluids that lubricate our joints. 

Ever noticed that your feet swell when you’re a plane? That’s another example of pressure changes affecting fluids in our bodies, and it’s likely that our joints are similarly affected. As the 

fluids in our joints respond to changes in pressure, they may inflame and irritate the arthritic joints, worsening the effects of arthritis. 

So, Does Weather Affect Arthritis? 

Although, scientifically, the jury is still out on the link between arthritis and weather, the notion seems too widespread to simply be a coincidence. Hopefully, further research can be performed to shed more light on the matter and improve arthritis sufferers’ ability to manage their pain. 

Physical Education for Kids at Home

 

If you have found your kids stuck at home due to the coronavirus pandemic, they might be getting a bit antsy as they transition to online learning and spending more time in the house. They may be missing their friends and even be getting tired of watching TV (did you think this was even possible?). 

This is a great opportunity for you to start incorporating physical education (PE) games at home into your daily routines. 

The Benefits of PE in Schools 

While it’s no secret that physical activity is good for kids and their overall wellbeing, why is PE in schools so important? According to PhitWorld, kids benefit immensely from this structured group time because it: 

• Helps reduce stress and anxiety and promotes a positive mood 
• Helps kids look forward to exercise 
• Teaches team building and self-discipline 
• Teaches the importance of health and wellbeing 
• Enforces the importance of respecting others 

During this time at home, kids do not have the same opportunity to participate in physical activity with their peers. 

However, we encourage you to try and find a way to break up the day to allow time for exercise and “PE at Home.” Not only will this get out pent-up energy and provide exercise, but it will give your child a much-needed break from their online schooling. 

PE Games You Can Play at Home 

Don’t forget to start with some basic stretches to get them (and you!) warmed up. 

We recommend trying to dedicate at least 30 minutes, 3-4 times a week to these games and exercises. 

All of these games require minimal equipment and can be done inside. If you have more than one school-aged child at home, you can create structured group time together. Whether it be just you and your child, or several of your children together, here are five ways to create "PE at Home:” 

Circuits 

These are a great way to really get your kid(s) moving. If you have more than one child, this one can invoke some friendly competition. Circuit training works all the muscle groups in a series of exercises. 

This circuit includes: 

• 20 jumping jacks 
• 10 pushups 
• 10 sit-ups 
• Hop from one foot to the other 10 times 
• 10-star jumps (your child jumps and extends their arms and legs outward as far as possible while in midair) 

Have your child(ren) perform these exercises for two circuits, and time them while doing so. They are guaranteed to want to try and beat their first time at least once. 

Hopping Relay Races 

You can also easily hold relay races indoors, just be sure to create enough space. This might include moving some furniture around, or a long hallway works great. If you have other children in the house, this one is ideal. All you need for this is a small object, such as a tennis ball or an action figure. 

1. Set up two lines that your child(ren) can hop back and forth between. With an object in hand, have your child(ren) hop from one line to the other on one foot. 
2. Have your child(ren) pass off the item to the second person, who does the same thing. 
3. You can do this as many times as you wish but be sure to keep the time for each race so your child(ren) can try and beat it. 

For a fun variation: instead of hopping, try skipping or crab walking instead 

Freeze Dance 

Compile a list of your kid(s)’ favorite songs. Have them dance around while you play them but freeze whenever you hit pause. With multiple kids, you can eliminate each one if they move when they are supposed to “freeze.” 

• Tie your string or rope between two places in your home that will allow it to stay taught, hanging slightly higher than your child(ren). 
• Stand on either side of the string and attempt to hit the balloon back and forth over the string. Try not to let it hit the ground. 

Balloon Volleyball 

All you need for this is a blown-up balloon and a piece of yarn or rope. 

Yoga for Kids 

While not as energy expending as some of the other options, yoga will get your kids’ heartbeat up and allow them to stretch their muscles out, a great option after being sedentary for many hours. 

Have your kid(s) try some of these animal yoga poses. You could have them hold each pose for 10 seconds and then switch to another one, allowing them to keep moving but still striving to get the position correct. 

Here’s a fun video you can share with your children to help them learn some new animal yoga poses: 

While your child’s routine may be different than usual, you can manage to keep or create a new routine that they can depend on. Incorporating physical education into their days while they are stuck home will benefit both of you immensely. Allowing them this structured time will help them burn calories and keep their muscles moving. They may even sleep more soundly and be in a better mood throughout this uncertain time period. 

Don’t underestimate the benefits of physical activity. Your child will thank you for it! 

5 Reasons You’ll Love Deep Tissue Laser Therapy

1.    It Works

The number 1 reason you will love laser therapy? It works! When you are suffering from a painful injury or condition, deep tissue laser therapy can provide powerful pain relief, promote tissue repair, and reduce swelling– even when other therapies have failed.

 

2.    It’s Fast

Deep tissue laser therapy treatments are very fast – typically lasting between 4-7 minutes, depending on the size of the area treated. The results are often fast too, with many patients reporting pain relief and improved range of motion after the very first treatment.

 

3.    It Lasts

The therapeutic benefits of deep tissue laser therapy extend far beyond the treatment itself. After each treatment, patients can expect notable pain relief, with the effects lasting longer after each treatment.

  

4.    It’s Safe

Deep tissue laser therapy can be used on most patients with minimal contraindications. With over 1 million treatments performed worldwide each month, it offers a safe alternative to opioid pain killers and surgical intervention in many cases.

 

5. It’s Proven

There is a significant body of evidence supporting the use of deep tissue laser therapy as both an adjunct and a standalone treatment for a variety of musculoskeletal conditions. From head to toe, researchers have concluded that laser therapy is effective for reducing pain, increasing range of motion and improving overall quality of life for patients suffering from many common and difficult-to-treat conditions    

The Healthy Back Checklist

Align Your Posture:
Engage your core by drawing your naval inward and upward. This will also help bring your low back into a neutral position and prevent it from swaying forward.
Without arching your middle or lower back, draw the shoulders blades together on the back. You will feel the hunch come out of the upper back and the chest should feel nice and open.
Draw your chin slightly back so that your ears stack right over your shoulders.
Relax your shoulders down and away from your ears

At your Desk:
Elevate your computer screen so it is at your eye level. Looking down places unnecessary strain on your neck and back.
Sit up tall and try to keep your elbows next to your ribs as you are typing, rather than reaching forward with your arms.
Get up and take a brief walk around the office at least once every hour. It is important to keep your body moving as much as possible.
Always hold your cell phone at eye level when you are texting. Avoid looking down at your phone because this strains your neck. "Text Neck" is a major problem these days.

Diet and Nutrition:
Drink plenty of water. Your vertebral discs are made mostly of water so it is important to keep them hydrated so they remain supple and strong.

Lindstrom Chiropractic Clinic offers a broad range of services to address musculoskeletal disorders, including chiropractic, of course, therapeutic massage, deep tissue laser therapy and rehabilitative exercise - all in one clinic.

LEG LENGTH INEQUALITY RESULTS IN CHRONIC LOWER BACK PAIN

A common problem that often goes undiagnosed, usually resulting in chronic lower back pain, is leg length inequality.

To one degree or another, this condition is thought to affect between 60-90% of the population, so the problem is fairly widespread.  A leg length difference (measured while standing) of 5 mm or greater results in a higher incidence of lower back pain.

The good news is that we can effectively treat this condition with Foot Levelers custom orthotics.

Before beginning treatment of a short leg condition, Dr. Tom performs a simple weight-bearing postural examination to determine if there is any pelvic unleveling and compensatory lateral spine curvature.


Here's what we know:  A year-long randomized trial of 225 patients with chronic lower back pain shows that patients who used Foot Levelers custom orthotics reduced their pain by 34.5%, and improved function by 18.5%.

Patients who used Foot Levelers custom orthotics plus chiropractic care reduced pain by 40.4%, increased function by 32.3%.

If you have this problem, we can help!

HIGHLIGHTS FROM DR. TOM'S 35TH ANNIVERSARY OPEN HOUSE!

CAN VACUUM THERAPY HELP YOU MANAGE PAIN?

Vacuum therapy, or cupping, is one of the specialized therapies we offer our patients at Lindstrom Chiropractic when appropriate.  This therapy delivers increased blood supply to muscles and skin to relieve chronic and acute pain and muscle tension.  (Cupping created a mild sensation at the summer Olympics  when it was used to treat members of the U. S. swimming team.)

When treating acute back pain, this therapy uses large cups to create a strong vacuum that mimics the rolling action of deep tissue massage to draw out inflammation with little or no pain.

Vacuum therapy is also beneficial in speeding recover from surgical procedures.  For example, patients with severe burns or deep abdominal scars, such as C-sections, use cupping to loosen and soften rigid tissue, no matter how old the scar is.

Cupping often creates a deep sense of relaxation.  Many patients have reported a deep warmth and tingling sensation long after the treatment has ended.

LINDSTROM CHIROPRACTIC PREPARES FOR 35TH ANNIVERSARY

How time flies!  It doesn't seem possible, but it has been 35 years since Dr. Tom first opened the doors to his Aurora practice.

To celebrate this anniversary, the Aurora Regional Chamber of Commerce will hold an open house
at Lindstrom Chiropractic Clinic on Wednesday, September 20 from 3:30-7:00 PM with a ribbon cutting ceremony scheduled for 4:00 PM.

35 years of service to the community is quite a milestone.  Please mark your calendar and join us for the festivities. Lindstrom Chiropractic Clinic is located at 1965 W Downer Pl, Aurora, IL 60506. Click on this Google maps link for directions.

NEW PROBIOTIC SUPPLEMENT HELPS CONTROL BODY WEIGHT

Today, two in every three American adults are overweight or at risk for being overweight.

Diet and exercise are the gold standard for weight loss, but the struggle to drop pounds and keep them off remains problematic for many.  As an addition to this regimen, UltraFlora Control from Metagenics may help individuals achieve body weight regulation by modifying microbiota composition.

Here's how it works:  UltraFlora Control offers targeted probiotic support by delivering 10 billion colony forming units (CFU) of Bifidobacterium lactis B-420 (tm)- leading to the production of beneficial gut metabolytes and helping to improve gut integrity.  By delivering 10 billion CFU of this probiotic, UltraFlora Control may help:*

- Support body weight regulation
- Control body fat
- Reduce waist circumference
- Control abdominal fat

In a 6-month clinical study of overweight individuals, those taking Bifidobacterium lactis B-420 (tm) showed reduced energy intake, making it a powerful ally in the war on weight.*

If healthy weight loss and weight managment are long term goals, consider adding UltraFlora Control from Lindstrom Chiropractic to your diet and exercise regimen.

*These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.

With so many people waging this battle, healthy weight loss and management are essential for long term health and wellness.

LINDSTROM CHIROPRACTIC TO HOST PROFESSIONAL CERTIFICATION SEMINARS

Lindstrom Chiropractic will be the site for a series of certification seminars for physical therapists, chiropractors and podiatrists.  Seminars will be conducted June 16-18.

All of the sessions will be conducted by Dr. Emily Splichal, founder and CEO  of the Evidence Based Fitness Academy.  EBFA is a continuing education institute created to provide scientific and research-based curriculum for health and fitness professionals with a focus on foot fitness.

For more information, visit www.evidencebasedfitnessacademy.com.

NEW TOOL ENHANCES SOFT TISSUE THERAPY

Dr. Tom has added a new tool called RockBlades to his chiropractic "toolbox."  RockBlades is a lightweight tool designed to provide superior soft tissue therapy for the treatment of musculoskeletal immobility and pain.
This therapy addresses soft tissue restriction, initiates healing mechanisms and stimulates mechanical receptors that create favorable changes in both movement and pain.  That sounds pretty technical, but the important thing is that RockBlades really works.

If soft tissue pain is slowing you down, contact us at 630-896-3377 or visit the website at lindstromchiropractic.com  Dr. Tom will show you how RockBlades, in his healing hands, can minimize your pain and restore lost mobility.

JOE BERENYI CAPTURES SILVER AT 2016 PARALYMPICS IN RIO

Joe Berenyi,  a highly decorated U. S. Paralympian, won a silver medal in cycling (3000m individual pursuit) at the 2016 Paralympics in Rio.

Joe's story is a remarkable one.  Back in the early 90s, he found success in a handful of amateur cycling races, but, in 1994, he put his bike away when a construction accident cost him his right arm and left kneecap.  Nearly 13 years later, Joe decided to join some of his neighbors for a ride and his love of cycling was reignited from there.  He only had 3 years of experience riding at the national level when he won 3 medals and set a world record at the 2012 Paralympics in London.  Since that time, Joe has participated in 4 World Championships, winning an additional 6 medals (4 gold, 2 silver),

Joe was named the USOC's men's Paralympic Athlete of the Year in 2015, and was nominated for an ESPY in '15 in the Best Male Athlete with a Disability category.

Lindstrom Chiropractic is proud to call Joe Berenyi a client.  He's an inspirational guy!

GO, GIRL, GO!

Sports medicine is an important and growing segment of our overall business.
We regularly provide soft tissue therapy to athletes ranging
from recreational runners all the way up to a gold
medal winning Paralympian.

One of the most dedicated athletes we are privileged to treat is Amanda Nobles.  Amanda is a health and physical education teacher at Cowherd Middle School in Aurora and a competitive figure bodybuilder.

Amanda was recently featured on the front cover of Suburban Life FIT Magazine, a publication dedicated to motivating and inspiring by sharing stories about local athletes who are pushing athletic boundaries.  Amanda's story of finding balance through bodybuilding while making a
difference in the lives of local kids is inspiring.

Way to go, Amanda!

Photo from Suburban Life Fit Magazine
Cover of Spring 2016
Yvonne Benson, "Noble Causes," Surburban Life Fit, Spring 2016
www.suburbanlifefit.com

VIEW FROM THE TRAINING ROOM

Andy Wood, international sales director for Litecure LLC, recently interviewed Tim Macre, trainer for the NHLs'  Buffalo Sabres.

Macre is the first NHL trainer to use Litecure Class IV laser in the locker room.  Wood asked him how Litecure has helped him in the training room, and whether he would recommend it for other teams and/or sports.

Macre: The Litecure has been great this past season.  The effectiveness of this laser in reducing pain levels of foot and ankle contusions, AC join sprains and wrist sprains surprised even me.  The deep penetration of this unit even allowed for use on hip flexor and groin strains with excellend results.  Many of my players have identified the Litecure as a modality that truly helps them feel better and ask for it by name.

If you suffer from joint or muscle pain, Lindstrom Chiropractic invites you to learn how Litecure laser therapy can help you feel better,  just like hockey stars from the Buffalo Sabres.  

OCTOBER IS NATIONAL CHIROPRACTIC HEALTH CARE MONTH

Promoting the benefits of Chiropractic care is a year-around activity, because there are still many people who do not realize that Chiropractic care helps people live healthier lives.

The spotlight provided by National Chiropractic Health Care Month is another important way to deliver our message.

At Lindstrom Chiropractic, we offer state-of-the-art treatment spanning manipulative therapy (chiropractic), therapeutic massage, physical and sports therapy, exercise programs and deep tissue laser therapy - a real game-changer for treatment of pain and inflammation.

DEEP TISSUE LASER THERAPY - A GAME-CHANGER FOR TREATMENT OF PAIN AND INFLAMMATION

Lindstrom Chiropractic now offers LiteCure Deep Tissue Laser Therapy, a proven, non-invasive technique using laser energy to help reduce pain and inflammation.  Laser therapy is effective in treating chronic conditions, acute conditions and post surgical pain.

Laser therapy can be safely used as an adjunct or replacement for pharmaceutical drugs.  This pain relief treatment is FDA cleared and enables patients to have an alternative to drugs and surgery.

Laser therapy treatments last between 5 and 10 minutes with patients usually seeing results in 3 to 5 treatments.  (Dr. Tom will develop a treatment plan that is optimal for your condition.)

Laser treatments must be administered directly to skin, as laser light cannot penetrate through layers of clothing.  You will feel a soothing warmth as the therapy is administered.

If you are dealing with chronic or acute pain and inflammation, contact Lindstrom Chiropractic to develop a laser treatment plan optimal for your condition.

Click here to learn how LiteCure Laser Therapy has helped Connor find relief in his struggle with pain and mobility.

DR. TOM ATTENDS EDUCATIONAL SEMINAR

Periodically, Dr. Tom attends  educational seminars to ensure his patients receive the very best chiropractic care available.  Most recently, he attended a  3 day seminar at the Marriott Chicago Naperville sponsored by the Illinois Chiropractic Association.  (Dr. Tom has been an active member of the ICS for more than 33 years.)

At the seminar, Dr. Tom participated in sessions detailing the latest treatments and techniques addressing these specific areas of chiropractic concern:

  - Evaluation and treatment of common hip, pelvic and low back injuries

  - Disc injury and whiplash

  - Posture rehabilitation and strong exercise

  - Kinesiology taping redefined: taping movements, not muscles

At Lindstrom Chiropractic, we want our patients to know that they are receiving the very latest "best practices" in chiropractic care and therapeutic massage.  Participating in professional seminars is one of the ways we keep this commitment to excellence.

ANSWERS TO FREQUENTLY ASKED QUESTIONS ABOUT CHIROPRACTIC

How Does Chiropractic Work?

Chiropractic recognizes that humans are self-healing, self-regulating organisms controlled by their nervous systems.  Picture an unending flow of instructions from your brain, traveling down your spinal cord and out to every organ and tissue in your body.  Messages are then sent  back to your brain along the same pathways confirming whether or not your body is functioning properly.

A subluxation - improper position or motion of the moving bones of your spine - can interfere with this information exchange by irritating nerves and compromising affected organs and tissues.

Chiropractic adjustments address these underlying problem, restoring healthy mind/body communications.  Dr. Tom isn't happy unless your mind/body superhighway is functioning properly!

What's An Adjustment And Is It  Safe?

Chiropractic adjustments usually involve a quick thrust to restore position or add motion to spinal joints that aren't functioning properly.  And, yes, adjustments are remarkably safe.

In fact, chiropractic care often provides an extra layer of protection by avoiding drugs that may only mask the problem or risky surgery that may not be necessary.  Dr. Tom is also thoroughly trained to identify the rare patient for whom chiropractic care might be unsuited.

How Do You get Subluxations?

There are three basic causes of subluxations:  physical, emotional and chemical.

Common physical causes are slips and falls, accidents, repetitive motions and improper lifting.

Emotional causes can include grief, anger or fear.

Common chemical causes include alcohol, drugs, poor diet or even pollution.

How Do I Know If I Have A Subluxation?

Remember that mind/body superhighway?  This unique message system will usually tell you if you should seek chiropractic care.

However, some subluxations can be present before the warning signs appear, much like tooth decay or cancer.  If you have dealt with one or more of the basic causes of subluxation - physical, emotional or chemical - a chiropractic evaluation might be in order, even if your current pain is minimal.  A thorough examination can show the location and severity of any subluxations you may have.

TREATING NECK PAIN

Do you find it difficult to look over your shoulder?  Do you have a constant pulling or throbbing pain in your neck?  Do you hear a grinding sound when you turn your head?  These are warning signs of chronic neck pain.

Many people try to cover up the problem by taking drugs, such as aspirin or pain pills.  Others seek relief from the symptoms of neck pain through the use of things like muscle relaxers or hot packs.  These are temporary fixes at best, because they do not address the root cause of chronic neck pain.

At Lindstrom Chiropractic, our approach to neck pain is to locate its underlying cause, which usually can be traced back to the structure and function of the spine, and its affect on your nervous system.  This approach allows us to create a plan of specific chiropractic adjustments to improve the position and motion of your spinal vertebrae.

Once this is accomplished, neck pain usually diminishes or totally disappears - without the use of drugs and their potentially harmful side effects.

A study published in the Journal of Manipulative and Physiological Therapeutics found that patients who received chiropractic care for neck pain reported significant improvement in their neck function and a reduction in their neck pain, while those taking pain-killers did not.

If you suffer from chronic neck pain, let Dr. Tom map out a plan to address your specific symptoms.