If you suffer from chronic muscle/joint pain, we strongly recommend that you attend one of our Active Isolated Stretching (AIS) classes, which are held monthly at our Clinic.
You also can enhance your treatment at Lindstrom Chiropractic Clinic with a therapeutic bath at home.
To get started, you will need 2 cups of Epsom salts and 1 qaurt of apple cider vinegar (preferably organic vinegar). Add these ingredients to a bathtub of tepid water, making sure they are well mixed into the water.
Get into the bath, slowly making the water hotter over a 5 minute period. Keep the water as hot as you can comfortably stand over a relaxing 20-30 minute session.
This bath will aid your body in ridding itself of lactic acid and other metabolic waste freed from the myofascia by the Active Isolated Stretching treatment, keeping delayed onset soreness to an absolute minimum.