At Lindstrom Chiropractic, we are big proponents of something called Active Isolated Stretching (AIS). We offer a monthly class in AIS that is free to the public. (Next class: January 6 at 6:30 at our clinic.) Three members of our staff who are Advanced AIS Therapists serve as class instructors.
AIS teaches you the correct way to stretch to counteract the soreness and stiffness that often comes with strength training and cardiovascular training like running, biking and walking. Have you ever said, "I stretch at the gym but it doesn't seem to help much." The reason is that most people hold their stretches too long and overlook the majority of their muscles entirely.
Let our expert staff increase the quality of your exercise regimen by helping you stretch your muscles correctly for maximum benefit.
For more information on AIS, please visit the Advanced Therapy page on our website.