ADD STRETCHING TO YOUR EXERCISE REGIMEN

At Lindstrom Chiropractic, we are big proponents of something called Active Isolated Stretching (AIS).  We offer a monthly class in AIS that is free to the public.  (Next class:  January 6 at 6:30 at our clinic.)  Three members of our staff who are Advanced AIS Therapists serve as class instructors.

AIS teaches you the correct way to stretch to counteract the soreness and stiffness that often comes with strength training and cardiovascular training like running, biking and walking.  Have you ever said, "I stretch at the gym but it doesn't seem to help much."  The reason is that most people hold their stretches too long and overlook the majority of their muscles entirely.

Let our expert staff increase the quality of your exercise regimen by helping you stretch your muscles correctly for maximum benefit.

For more information on AIS, please visit the Advanced Therapy page on our website.

Suffer from chronic muscle/joint pain?

If you suffer from chronic muscle/joint pain, we strongly recommend that you attend one of our Active Isolated Stretching (AIS) classes, which are held monthly at our Clinic.

You also can enhance your treatment at Lindstrom Chiropractic Clinic with a therapeutic bath at home.

To get started, you will need 2 cups of Epsom salts and 1 qaurt of apple cider vinegar (preferably organic vinegar). Add these ingredients to a bathtub of tepid water, making sure they are well mixed into the water.

Get into the bath, slowly making the water hotter over a 5 minute period.  Keep the water as hot as you can comfortably stand over a relaxing 20-30 minute session.

This bath will aid your body in ridding itself of lactic acid and other metabolic waste freed from the myofascia by the Active Isolated Stretching treatment, keeping  delayed onset soreness to an absolute minimum.